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How it works

Track your hydration journey with Water Dial’s simple four-step process designed to keep you optimally hydrated every day.

Step 1: Log Your Water
Easily

Simply tap to log each glass, bottle, or cup you drink. Our intuitive interface makes tracking effortless whether you're at home, at work, or on the go.

Step 2: Monitor Daily/Weekly/ Monthly Goals

Set personalized hydration targets based on your lifestyle and track your progress with visual charts that show daily, weekly, and monthly trends.

Step 3: Get Hydration Recommendations

Receive smart reminders and personalized suggestions based on your activity level, weather, and individual hydration needs throughout the day.

Step 4: Join the Gallon Challenge Club

Connect with a community of hydration enthusiasts, participate in challenges, and celebrate milestones as you build lasting healthy habits together.

How It Works

How It Works

Water Dial empowers you to take control of your hydration with evidence-based tracking designed for real-world needs.
Born from personal experience with dehydration challenges, our solution helps 75% of people who don’t realize they’re chronically dehydrated.

Nutrition Strategies

Learn optimal hydration timing, understand how water supports nutrient absorption, and discover which beverages count toward your daily goals through our comprehensive nutrition guides.

Professional Expert

Get insights from medical professionals who understand dehydration's impact on recovery, plus specialized tracking features for patients managing illness-related fluid requirements.

Expert & Motivation

Access evidence-based hydration science from healthcare professionals, plus motivational tools designed specifically for recovery patients and fitness enthusiasts tracking gallon-a-day goals.

Certified

Built with input from healthcare providers and fitness experts, Water Dial meets the rigorous tracking needs of both medical recovery and athletic performance goals.